Gua-sha is a traditional Chinese medicine that involves scraping the skin with a smooth- edged instrument. This stimulates blood flow and promotes healing.
Typically, gua-sha tools are made of smooth materials like jade or quartz. They have rounded edges and are often shaped like a spoon or comb. Here at PRICC we like to use these types of stones but also like to use objects with a slightly thinner edge in order to get a stronger “scrape,” effect.
Before a gua-sha treatment, the skin is usually lubricated with oil or lotion to allow the tool to glide smoothly over the skin.
A practitioner will apply pressure to the skin using the tool, scraping in a downward motion along specific meridian lines or specific areas of tension. This repeated pressure creates pressure and friction which stimulates blood circulation in the underlying tissues and fascia surrounding the muscles. Gua-sha can also help to release toxins this way and therefore reduce inflammation and promote healing.
After a session here at PRICC, you might find there is redness and sometimes darker purple coloured patches called “Sha.” This is a normal effect and is part of the healing process as a sign of blood being brought to the surface. This normal response to treatment often fades within a few days.
This technique is so versatile and when performed by a trained practitioner can be helpful when someone is experiencing pain, respiratory issues, chronic or acute pain, headaches, tension, low immunity or poor circulation. This ancient technique is used here in a modern setting, believed to have therapeutic effects for the body and mind.
